For many, summer is synonymous with carefree moments, relaxation, and vacation. The image of sunshine, the sea, and outdoor escapes is imprinted as a promise of renewal and happiness. But reality isn’t always that simple. For many people, summer can be accompanied by anxiety, pressure, or emotional discomfort. What lies behind this phenomenon?
Daily routine, though stressful at times, offers a sense of stability. In summer, this routine is often disrupted: work slows down or changes, schools close, and habits shift. While this may seem like a relief in theory, in practice it can create a sense of emptiness and insecurity.
Some people feel “lost” without the structure that frames their daily life, especially those already dealing with anxiety or depression. The lack of structure can intensify feelings of inertia or even guilt for “doing nothing.”
At the same time, comparison with others’ lives through social media can increase stress. The gap between expectation (idyllic vacations) and reality (fatigue, heat, lack of time or money) creates emotional strain.
And for those who can’t or don’t want to go on vacation, the social narrative of the “summer of your life” makes things even harder. Summer isn’t the same for everyone—and that’s perfectly okay. For some, it’s a time of joy and recharge; for others, a season of discomfort and inner tension. Mental health knows no seasons and doesn’t take vacations. But perhaps this summer, we can give it a bit more space.
Daily routine, though stressful at times, offers a sense of stability. In summer, this routine is often disrupted: work slows down or changes, schools close, and habits shift. While this may seem like a relief in theory, in practice it can create a sense of emptiness and insecurity.
Some people feel “lost” without the structure that frames their daily life, especially those already dealing with anxiety or depression. The lack of structure can intensify feelings of inertia or even guilt for “doing nothing.”
At the same time, comparison with others’ lives through social media can increase stress. The gap between expectation (idyllic vacations) and reality (fatigue, heat, lack of time or money) creates emotional strain.
And for those who can’t or don’t want to go on vacation, the social narrative of the “summer of your life” makes things even harder. Summer isn’t the same for everyone—and that’s perfectly okay. For some, it’s a time of joy and recharge; for others, a season of discomfort and inner tension. Mental health knows no seasons and doesn’t take vacations. But perhaps this summer, we can give it a bit more space.